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Spiced Millet Pudding
Spiced Millet Pudding is a wonderful variation on traditional Rice Pudding. It can be eaten as a breakfast or as a desert. It is easy to make, keeps for a week in the fridge and can be eaten hot or...
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All About Millet
I love easy and accessible nutrition, the kind you can really sink your teeth into! With my life on super speed and an energetic toddler to care for, I need food that is easy to prepare, enjoyable to...
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Thinking About Going Gluten Free?
Gluten free loaf To go gluten free or not to go gluten free? That is the question. As a holistic nutritionist, one of the questions I am asked most frequently is what I think about the gluten free...
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Baked Spiced Squash
Looking for a delicious side for dinner tonight? Winter squash is rich in antioxidants (especially carotenoids) and vitamin C, both which support healthy immunity. It is also a very good source of...
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Yoga, Nutrition and Optimal Digestion Workshop
YOGA, NUTRITION and OPTIMAL DIGESTION Join Julia at Upward Dog Yoga Center for a 2 hour special workshop on Sunday April 21stfrom 1:30-3:30pm How many times have you heard the saying “you are what you...
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Matcha Tea – Green Goodness!
Want a healthy alternative to your morning cup of coffee? There are many ways to enjoy Matcha Tea. This is a simple and delicious way (and my favourite!) to prepare it. To read about the many benefits...
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Mad for Matcha
Matcha Tea I have a confession to make. I love a good cup of coffee! And not the responsible “no cream, no sugar and just a hint of almond milk” type of coffee. I’ll take it sweet and creamy, thanks....
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Partners Yoga with Julia and Emma June 7
PARTNERS YOGA at UPWARD DOG June 7, 7:30-9:30pm, space is limited register now! A wonderful way to connect with someone special! Share an evening of fun while exploring the benefits of partners yoga...
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Easy Guacamole
Move over carrots! Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide important anti-inflammatory properties. Here is a fast and easy...
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Too Busy to Eat Right?
“But, I don’t have time to eat well!” “I’m too exhausted to prepare food when I get home from a long day at work!” Sound familiar? These days our lives seem to have jumped into hyper speed! We have...
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In the Garden
Get up early. Two year old still asleep. Open the back door and tip toe through the chilly wet grass to the edge of my small but fruitful garden. Watch quietly as a goldfinch sweeps down for a bite to...
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Apple Picking Adventure
Every year, since Sam and I first met, I have wanted to take him apple picking! He had never been to an orchard and I hadn’t gone since I was 13. Apple picking at 13 As a child I loved the excitement...
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Cinnamon, Good in So Many Ways!
What spice makes you think of warm drinks and baking more than the sweet taste and incredible fragrance of cinnamon?! Cinnamon tops my charts when it comes to spicing up fall and winter recipes! But...
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Choose Good Fat over No Fat
It is mid-January already! How are you keeping up with your 2014 resolutions? The gyms and yoga centers are starting to quiet down and people are falling off the resolution wagon left, right and...
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Easy Peasy Potato Salad
Looking to use up some leftover sides? Potatoes are easy to re-purpose into a delicious hearty potato salad! Healthy food doesn’t need to be complicated and this is a perfect example of how a few...
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Make Your Own Brown Rice Milk – It is Easy!
Don’t be too quick to compost your left over brown rice from dinner last night! Instead, re-purpose this whole grain by transforming it into delicious dairy free milk. Making it yourself ensures that...
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Eat Real Food!
A single dietary change that will make a HUGE impact on your health and well-being is to eat real food. It sounds simple enough. But what is “real” food? Holistic Nutrition classifies real food as...
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Spring, An Excellent Time to Detoxify
Spring is an excellent time to begin a detoxification program. Many of us get less exercise and sunshine, breathe more indoor air, and even put on a few pounds during the cold winter months. A gentle...
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Why I Use Wooden Cutting Boards
Hands down, my cutting board is the surface that gets the most action in my kitchen. There isn’t a day that goes by that I am not chopping cucumbers, mincing garlic or slicing up some fresh fruit!...
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Let’s Talk about Lettuce!
Summer is finally here! Most of us are looking forward to long, hot, sunny days. Picnics, parties and pitta will be in full swing over the next few months. During this time of growth and activity it...
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